Varicose veins develop when a person's veins swell and expand. They might cause pain and discomfort in certain persons. A variety of at-home therapies may effectively reduce the look and pain.
This vain problem affect around 40% of women over the age of 50
Estrogen and progesterone are female hormones that regulate fertility and menstruation. These hormones may also explain why women are more likely than males to develop varicose veins. Various therapies are available for this illness, but people may prefer to try natural home remedies to alleviate their symptoms.
What are varicose veins?
They are twisted and swollen due to increased blood pressure, and that accumulates in the veins when the valves become weaker or broken.
That can develop in any vein close to the skin's surface (superficial) and are typically found in the legs because standing and walking raise the pressure in the veins of the lower body. The same blood pressure issues also prompt the appearance of so-called Spider veins. They are not as big as thick as the varicose veins but are still noticeable due to their dark blue or purple appearance and frequently burst from beneath the skin.
Varicose veins can also cause the following symptoms:
- Legs that are scorching or hurting
- Achy or heavy feeling in the legs
- Cramping in the muscles that are more prominent at night
- Swelling of the ankles and feet
- Skin that is dry or scratchy and seems thinner
What are the Best Natural Remedies for Varicose Veins?
It is helpful to understand why they appear in the first place and to choose the best technique to cure them. They can be red or blue and some can look like big bumps.
1. Regular Exercise
Regular exercise improves blood circulation in the legs, which aids in the movement of blood accumulated in the veins. Exercise also helps to lower blood pressure, which is another element that contributes to varicose veins.
Low-impact workouts move the calf muscles without putting too much strain on them. Low-impact exercises that are effective include:
- Yoga
- Swimming
- Walking
- Cycling
2. Stockings with compression
Most pharmacies sell compression stockings, which provide pressure to the legs. This helps the veins and muscles carry blood toward the heart.
A 2018 study discovered that participants who used knee-high compression stockings with a pressure of 18 to 21 mmHg for one week felt less pain.
3. Diet
Potassium-rich foods. It's crucial to know that salty or sodium-rich foods stimulate the body to retain water. Limiting salty foods can help to reduce water retention.
This potassium-rich food can help you prevent water retention:
- Pistachios and almonds
- White beans and lentils
- Potatoes
- Green leafy vegetables
- Some fish, including salmon and tuna
Overweight people are more likely to develop varicose veins; consequently, losing weight helps relieve strain on the veins and minimize swelling and discomfort.
Аdding vegetables to your diet can also significantly help your blood vessels health. Specialists recommend that you eat plenty of green vegetables like green peppers, broccoli, cucumbers, and spinach.
4. Maintain leg elevation
Keeping the legs raised at or above the heart's level will enhance circulation. This relieves pressure in the leg veins and allows blood to flow back quickly to the core.
Also, a good tip is to put on your compression socks while lifting your legs. If you wear them in the morning, let that be the first thing you do before you get out of bed.
5. Massage
Try all-natural and pure oils for massage, body lotion, and moisturizer without chemicals like the Rose Sensation Body Lotion. Rose Oil is known to help blood circulation in the body and significantly heals the skin's elasticity. Regular massage with our Body Lotion will significantly improve the appearance of the legs and will firm and strain the vein walls.
As early you begin to treat your legs with the right cosmetics, the better.
6. Herbal treatments
Some research suggests that grape seed extract may help with symptoms of chronic venous insufficiency and glare-induced eye strain, although the evidence isn't vital. A 2019 meta-analysis of 15 studies including 825 people found that grape seed extract may help lower LDL cholesterol, total cholesterol, triglycerides, and the inflammatory marker C-reactive protein.
A person taking blood thinners should avoid taking grape seed extract as a dietary supplement since it can interact with the medication and increase the risk of bleeding.
Modern medicine offers surgical therapy to remove the problem, but many people hesitate to undergo a laser for varicose veins.
The natural approach is appealing since it does not require a prescription or treatment from a physician.
7. Apple Cider Vinegar
You can apply the soaked pad with apple cider vinegar directly onto your varicose veins for pain and swelling. You can also drink the apple cider vinegar or try the tablet version.